Girls Recreation

Cartwheels & Round-Offs
Duration: 60 minutes
Class size: 7:1 ratio

This is the level at which we separate the boys and the girls so that they can work on their own apparatus specialties. Students work foundation skills on all Olympic events and trampoline, including cartwheels and round-offs on floor, walks, jumps and holds on beam, strength and swings on bars, basic squat and straddle on vault, and trampoline for body awareness.

Kips
Duration: 60 minutes
Class size: 7:1 ratio

Now that the foundation skills have been set, some of the more advanced skills start to show themselves in the form of entry level drills. The students work bridge kickovers, front and back walkovers, and form the beginnings of front and back handsprings. They learn basic swings and back hip circles on bars, handsprings on vault, cartwheels and handstands on beam, and much more.

Aerials
Duration: 90 minutes
Class size: 7:1 ratio

Students start to perfect their back walkovers and back handsprings. They continue cartwheels on the beam and move to new heights on the bars. Basic flips are learned on the trampolines.

Gainers
Duration: 90 minutes
Class size: 7:1 ratio

At this level students are either working on or doing back handspring series, round off back handspring series, basic front and back tucks, round off style vaults, kips on the bars, back walkovers on the beam, and much more.

Saltos
Duration: 120 minutes
Class size: 8:1 ratio

Students work power tumbling and learn advanced skills such as kips on the bars and front handsprings on the vault. Our coaches will push you to your highest level.

Twisters
Duration: 120 minutes
Class size: 8:1 ratio

This is our highest level but in now way does it limit any child. Our high level instructors will take your child to any level they wish and work on any skill they are ready to learn.